Articles

Knowledge, tools and inspiration

Here I share from the knowledge, from the experience and from the heart - about healing, about the connection between body and mind, and about the way home to yourself. At eye level, with gentleness, and without promises.

16 August 2026 · 4 min read

Self-Compassion After Breast Cancer: What Kristin Neff's Research Teaches Us

Self-compassion after breast cancer is not indulgence - it is a scientifically studied tool. What Kristin Neff's research teaches about healing your body image, as a gentle framework alongside medicine.

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8 August 2026 · 4 min read

Radical Remission: Dr. Kelly Turner's Factors in Healing Against All Odds

What is radical remission, and what did Dr. Kelly Turner research? The 9 factors found to be shared by people who healed against all odds - and what that means for you, as a complementary framework alongside medicine.

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1 August 2026 · 4 min read

When the Body Says No: What Gabor Maté Teaches About Emotions and the Body

What Gabor Maté teaches in When the Body Says No about the link between stress, suppressed emotion and the body. A gentle invitation to listen to yourself, not to blame yourself.

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26 July 2026 · 4 min read

Depression and Low Mood After Breast Cancer: When It Is Natural Sadness and When It Is Time to Ask for Help

When is low mood after breast cancer natural sadness, and when is it a sign to ask for help? Gentle tools for telling the difference, alongside your ongoing medical follow-up.

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26 July 2026 · 4 min read

Chemo Brain After Breast Cancer: Why It Is Hard to Concentrate and What Your Body Is Telling You

Why concentration and memory become difficult after chemotherapy for breast cancer, and what it says about your body - gentle tools for support, alongside your medical follow-up.

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20 July 2026 · 3 min read

Fear of Breast Cancer Recurrence: Why It Happens, and How to Feel Safe Again

Your scans are clear, but the fear will not let go? Fear of recurrence is one of the most common feelings after breast cancer. Here is why it happens, and what helps you come back to calm and safety in your body.

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